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“There is a God part in you. It is the consciousness – the pure Self. Learn to listen the voice of that Power.” ~ Amit Ray
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
When many voices are speaking at once, listen to the one most quiet and gentle. That’s the one worth listening to.
Prayer or worship is considered to be an integral part of all religion. Prayer has many different forms. Prayer may be done privately and individually, or it may be done corporately in the presence of fellow believers. Prayer can be incorporated into a daily “thought life”, in which one is in constant communication with a god. Some people pray throughout all that is happening during the day and seek guidance as the day progresses.
Positive thinking doesn’t mean that you keep your mind busy with religious thinking and ignoring life’s pleasant feelings. Positive thinking just means that you tackle the unhappy situations in a more positive and productive way.
Self-talk and positive thinking are deeply related. Self-talk is the endless flow of unspoken thoughts that run through your head every day. Positive thinking often starts with calmness of mind. The more you are conscious about self-talk, the more will be the power of positive thinking.